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Workout #54

Workout on Monday, June 16, 2025 ⏱️ 25m - Public workout
00:00:00

Warmup

🔁

1x

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Air bicycle

300

Belly

🔁

3x

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Abdominal Crunches on a Stability Ball

🔁

20x

Cable Rotation

🔁

12x

Cable Rotation

🔁

12x

Butt 🍑

🔁

3x

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🍑 Hip thrust

🔁

10x

🍑 Glute Kickback

🔁

10x

Calves

🔁

3x

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Calf raise

🔁

20x

Cash out 🤑

🔁

1x

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Burpee

120


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