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Full Body just with Randomizer

Workout on Monday, June 12, 2023 ⏱️ 35m - Public workout
00:00:00

Legs

🔁

3x

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High Knees

30

Jump Squats

🔁

10x

3/4 squats

🔁

12x

Single-leg lunge

🔁

10x

Wide squats

🔁

10x

Back

🔁

3x

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Dolphin Kicks

🔁

10x

Reverse Snow Angels

🔁

10x

Chin-up

🔁

10x

Superman

🔁

10x

Swim

🔁

10x

Cardio

🔁

3x

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Burpee

🔁

10x

Jumping lunges

🔁

10x

Knee lift

🔁

10x

Plank Jacks

🔁

10x

Block #4

🔁

1x

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Arnold press

🔁

10x

Benchpress (Barbell)

🔁

12x

Deadlift

🔁

10x

Face Pulls

🔁

10x

Kettlebell Swings

🔁

10x


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