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Friday workout

Full body workout - Friday, Jan 6, 2022 ⏱️ 35m - Public workout
00:00:00

Warmup

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1x

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Forward lunge single sides

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10x

πŸƒβ€β™€οΈRounds of jogging

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2x

Forward lunge single sides

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10x

Burpee baby

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10x

Calf raise

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40x

Shoulders & Legs

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5x

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Pull up

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6x

Push up

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12x

Narrow squat

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16x

Belly

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2x

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Russian twist

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30x

Sit up

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20x

Wiper

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20x

Candle sit up

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10x

Back

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2x

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Cobra

⏱

30

Arms & legs back raise

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20x

Swim

⏱

30

Cash out

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1x

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Burpee

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10x

Burpee

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8x


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