Create your own exercise

Back training

Workout to train Back ⏱️ 50m - Private workout
00:00:00

Warm up

🔁

2x

No exercises here 😔

Go ahead and add some exercises to this block 🙌

Jumping jack

🔁

120x

Burpee baby

🔁

10x

Back run

🔁

3x

No exercises here 😔

Go ahead and add some exercises to this block 🙌

Swim

30

Dog push up

🔁

10x

Cobra

30

Arms & legs back raise

🔁

20x

Pull & push

🔁

3x

No exercises here 😔

Go ahead and add some exercises to this block 🙌

Pull up

🔁

10x

Squat

🔁

14x

Push up

🔁

10x

Front

🔁

3x

No exercises here 😔

Go ahead and add some exercises to this block 🙌

Russian twist

🔁

30x

Bicycle crunches

🔁

16x

Cross sit ups

🔁

20x

Wiper

🔁

10x

Cash out

🔁

1x

No exercises here 😔

Go ahead and add some exercises to this block 🙌

Mountain climber

60

Frog climber 🐸 🧗‍♀️

60


Want to keep or edit this workout?

🛟 Save workout

Print this workout?

📄 Get PDF

I'd be super happy to hear from you!

✉️ Feedback