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Ilβ€˜union session

Workout to kill Inou πŸ‹πŸΏβ€β™€οΈ ⏱️ 30m - Public workout
00:00:00

Pull & Push πŸ”₯

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5x

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Pull up

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10x

Squat

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16x

Push up

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10x

Pow!

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3x

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Plank

⏱

90

Mountain climber

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10x

Leg πŸ”₯

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3x

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3/4 squats

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10x

Jumping squats

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10x

Back

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1x

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Back plank

⏱

90

Swim

⏱

40

Arms & legs back raise

⏱

40

Inou's WOD 24-08

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1x

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