Create your own exercise

Sweat on Sardinia 🇮🇹

Workout on Wednesday, April 30, 2025 ⏱️ 25m - Public workout
00:00:00

Warmup

🔁

1x

No exercises here 😔

Go ahead and add some exercises to this block 🙌

Burpee

🔁

10x

Burpee

🔁

10x

Burpee

🔁

10x

Legs #1

🔁

1x

No exercises here 😔

Go ahead and add some exercises to this block 🙌

Pistol squat

🔁

8x

Pistol squat

🔁

8x

Side Lunges

🔁

14x

Side Lunges

🔁

14x

Shoulders

🔁

2x

No exercises here 😔

Go ahead and add some exercises to this block 🙌

Side Plank with Arm Reach

🔁

10x

Plank Up-Down

🔁

20x

Shoulder push up

🔁

16x

Legs #2

🔁

2x

No exercises here 😔

Go ahead and add some exercises to this block 🙌

3/4 squats

🔁

14x

Calf raise

🔁

20x

Calf raise

🔁

20x

High Knees

60

Jumping squats

🔁

10x

Cash out 💰

🔁

1x

No exercises here 😔

Go ahead and add some exercises to this block 🙌

Burpee

🔁

20x


Want to keep or edit this workout?

🛟 Save workout

Print this workout?

📄 Get PDF

I'd be super happy to hear from you!

✉️ Feedback