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Tuesday in Panama 🇵🇦

Legs and back workout! ⏱️ 30m - Public workout
00:00:00

Warmup

🔁

1x

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Jumping jack

🔁

100x

Knee lift

30

Leg madness

🔁

2x

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Single-leg lunge

🔁

12x

Single-leg lunge

🔁

12x

3/4 squats

🔁

16x

Back & Shoulders

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2x

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Swim

40

Push up

🔁

10x

Arms & legs back raise

40

Cobra

40

Leg madness II

🔁

2x

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Wide squats

🔁

10x

Jumping squats

🔁

10x

Back & Shoulders II

🔁

2x

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Dog push up

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10x

Sit up

🔁

20x

Push up

🔁

10x

Russian twist

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20x

Cash out

🔁

1x

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Burpee

60


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