How to: Position a barbell in a landmine attachment or securely in a corner. Load the free end with weight plates. Stand facing the barbell, with your feet shoulder-width apart. Bend your knees slightly and hinge at your hips to lower your torso forward, keeping your back straight and parallel to the floor. Grasp the barbell with both hands, using a V-handle or a close-grip handle. Pull the barbell upward by bending your elbows and squeezing your shoulder blades together, keeping your elbows close to your body. Slowly return to the starting position.
Attention: Maintain a neutral spine and avoid rounding your back during the exercise.