The close-grip bench press targets the triceps and also engages the chest and shoulders.
How-to: Lie on a bench with a barbell in the rack. Grip the barbell with your hands shoulder-width apart or slightly narrower. Unrack the barbell and lower it to your chest while keeping your elbows close to your body. Push the barbell back up to the starting position.
Focus: Maintain a controlled movement and avoid locking out your elbows at the top of the movement.